Feature:1. Reduce back and muscle tension; intervertebral discs and stretch muscles seely; exercise abdominal muscles for effective exercise.2. Comfortable cushioning sides fit your ankle ; sturdy hooks are fixed to the bar and secure the cushions.3. Equipped with high-strength stainless steel hooks and ing clips to that the hook of the boot is firmly fixed on the pole.4. This anti-start device has been connected to most drawbars. It can be hung on the ankle to stretch gravity and relax the entire body.5. Hanging in this way can make your weight the spine and de joints and intervertebral discs.Specification:Condition: 100% Item Type: Hanging Color: Shown as PictureMaterial: Aluminum Alloy + EVASize: bout 22 x x 13cm/8.x.3 x 5.1inApplication: The product is suitable for people under 120kgInstructions:Put upside down shoes on both ankles, down, and then ide down to stretch your back muscles.Note:Hanging upside down every day is based on an hour, 30 minutes each morning and evening.Don’t ide down when you are too full, don’t ide down on an empty stomach.Before hanging, you need to do a warm-up exercise for 5 minutes to promote . For example: skipping rope, pressing legs, running in place, wait for blood to circulate and then.Women should not during the menstrual period.At the beginning, I couldn’t it for as long as 30 minutes, so it was carried out in batches on a 10-minute basis each, with a 5-minute in between, and slowly it took a long at a.
YolispaHanging Fitness Training Growth Inversion Upside Down1 for stress relief and fitness upside down fitness training for stress relief and fitness inversion fitness hanging for stress reli – B0BQZVR95J