Sliding discs are gaining popularity in the fitness space, and it’s all for good reason. It’s such a simple idea, but it will change the way you view your workouts.
For example: if squatting is part of your exercise, use the sliding discs and force yourself to slide your feet while squatting, then bring them back together to stand. There it is, a challenging new move.
They can be used to specifically train all muscle groups from chest to legs.
1.Use the polished plastic side down on carpet or fabric surfaces.
2. Use foam padding down on hardwood flooring, laminate flooring, or tile flooring.
It is important because if you use the wrong side you will scratch the ground or you will not be able to perform the exercise normally.
Our sliding discs are very light and compact and can be stored in any bag to take on the go. Take them to the gym or if it’s more efficient and convenient, stay home and get a great workout at home.
JG GLOBAL Core Sliders Sliding Discs 2 Units Double Sided Sliding Discs for Home Yoga Fitness Pilates Abdominals Body Exercises Crossfit – B085CDD6DW