Description
Specification:
Condition: 100% Brand New
Item Type: Hanging Boots
Color: Shown as Picture
Material: Aluminum Alloy + EVA
Size: Single About 22 x 21 x 13cm/8.7 x 8.3 x 5.1in
Application: The product is suitable for people under 120kg
Instructions:
Put upside down shoes on both ankles, head down, and then hang upside down to stretch your back muscles.
Package List:
2 x Hanging Boots
Note:
Hanging upside down every day is based on an hour, 30 minutes each morning and evening.Don’t hang upside down when you are too full, don’t hang upside down on an empty stomach.Before hanging, you need to do a warm-up exercise for 5 minutes to promote blood circulation. For example: skipping rope, pressing legs, running in place, wait for blood to circulate and then hang.Women should not hang during the menstrual period.At the beginning, I couldn’t hold it for as long as 30 minutes, so it was carried out in batches on a 10-minute basis each time, with a 5-minute break in between, and slowly it took a long time at a time.
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