The Base board gives you all the options of a traditional gym with a product that is light weight and easily stored.
Options are, baseboard with bar and bands, basboard on its own, Handles are sold separately
ULTRA VERSATILITY, FULL BODY HOME GYM WORKOUT EQUIPMENT — With our workout bar set, you can do most effective strength training exercises, such as chest press, bench press, deadlift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation… Full body workout to help you lose weight, gain muscle and improve your overall fitness level. Great for the upper and lower body, butt, legs, arms, flexibility, endurance, and agility
Full-Body Muscle-Building Workouts
A Portable, All-In-One Home Gym System
VF Bar – Solid Oak bar 35mm or 45mm depending on hand size. 35mm bar has been tested with loads of 200kg
Ground Plate – Premium hardwood plate with numerous placements for a full body workout. Bands can be wrapped to reduce length and increase resistance.
Comes with base plate 35mm bar (45mm bar available) 2 red, 2 black and 2 purple resistance bands.
Maximize Muscle Fatigue and Growth: VF is the strongest resistance system on the market. As your muscles are weaker in the starting positions, lighter forces are needed at the beginning of the movement. This is where traditional weightlifting can cause injuries .
With VF, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension). .
This allows you to safely train with greater force than you would with weights, triggering greater muscular growth.
Resistance band set Baseboard Base Plate lifting bar and handles floor home gym Handles can be bought seperately – B0BXLKJ1QQ